How often do you need to wash linens, and what is the danger of non-compliance with the frequency of washing

Rest in bed helps to cope with fatigue accumulated during the day, and bed rest during illness contributes to the rapid recovery of the body. Often, housewives ask themselves whether it is necessary to regularly change bedding, or is it enough to send it to the laundry as it becomes visible, for example, once a month?

Why bedding should be washed periodically

It is known that during life a person spends a significant amount of time in bed. It is estimated that at 5-8 hours of sleep, the total time spent in bed can reach 30% of the average person's life.

Even a person dressed in pajamas while in bed leaves a lot of traces: sweat, microscopic particles of the epidermis, natural secretions, hair, etc. All this is a favorable environment for the multiplication of many species of fungi and bacteria, including pathogens.

A bed that has not been erased for a long time takes on a musty smell, unpleasant spots appear. Dirty bedding can ruin the look of the bedroom and speaks of its owner as a sloppy person. It is difficult to imagine a clean, fragrant neat man who lays down in the evening in a foul-smelling bed.

Who needs increased attention to updating bedding

Especially carefully you need to monitor the cleanliness and freshness of bedding for allergy sufferers. The fact is that such people are very sensitive to the vital products of fungi and bacteria. And dust mites that accumulate in mattresses, blankets and pillows can trigger an asthma attack. This is caused by the fact that the material in which microbes multiply during sleep is in close proximity to the mucous membranes.

In a recent study evaluating the level of mushroom contamination of bedding, scientists found that in samples of downy and synthetic pillows with termom use from 1 year to 20 years contained an average of 16 species of fungi (Philip Tierno, University of New York).

If there are pets in the house, the risk of unwanted guests in bedding increases.

The danger of ignoring frequent linen changes

Ignoring the regular change of bedding is fraught with serious health consequences. Rest on dirty linen is unprofitable and unproductive, a bed that has not been erased for a long time can even cause insomnia. Even a healthy person, in regular contact with contaminated linen, risks getting local skin irritation, rashes on the face due to clogging of pores with sebum, as well as fungal infections.

Regular updating of the bed is especially important for children's health, since the baby’s delicate body and immunity that is not fully formed is especially susceptible to pathogens.

How often do you need to wash your linen?

Then the question arises: how often do you need to wash the linen? Everyone has their own opinion on this issue. It is enough for one to wash the bed once a month, and someone makes the bed every three days.

Scientists agree that it is enough to change bedding weekly to dirt and bacteria did not accumulate in an amount sufficient to cause harm to the body. The number of people sleeping in the same bed also plays a role - a double set gets dirty faster than the one used by one person. If there is no desire or ability to change clothes so often, then in the cold season it is allowed to change the bed once every two weeks, since at a lower temperature sweating is less pronounced, and bacteria multiply more slowly.

On a hot summer, on the contrary, do not skip washing the bed, as the laundry gets dirty faster. Pillowcases may require more frequent replacement, as they absorb sebum and particles of dust from the hair. If someone from the household gets sick, it is advisable to change the bed every 2-3 days, regardless of the time of year.

Also, one should not forget about the proper care of bedding sets. You must follow the instructions on the label to ensure the required temperature and select the appropriate detergent. The optimal temperature for the destruction of all harmful microorganisms and high-quality removal of contaminants is considered to be 60 degrees, but, if the properties of the fabric allow, the temperature can be increased to 90. It is not out of place to use air conditioning or bleach to make fresh bedding pleasing to the eye and pleasant to the touch. Sleeping in such a bed will be serene, and awakening will be easy and enjoyable.