Why you can’t go to the toilet at night

The vast majority of people every night makes a forced climb to the toilet. Some consider this fact an inconvenience that interferes with sleep, others are calm, others do not even think about this everyday trifle. And only a few know why you should not go to the toilet at night.

Why you can not go to the toilet at night: the opinion of scientists

Interrupting your sleep by going to the toilet at night is not only not convenient, but also dangerous to your health. Scientists are closely engaged in this issue, and it turned out a lot of interesting things.

You can restore your strength only by deep and continuous sleep. It is worth breaking it and in the morning you can expect a state of fatigue, fatigue and irritability. Even a single rise can disturb sleep, but some people get up 2, 3 or more times. In this case, there can be no talk of a full sleep. If this situation repeats from night to night, the consequences can be depression, weight gain, the development of diabetes and heart disease.

Especially often at night people get in the toilet. At the same time, they consider urination disorders to be a completely normal, “age-related” problem. Thus, the fact that endocrine disorders, metabolic, depressive states may be the result of a violation of urination is ignored.

Signs and superstitions

Against night visits to the restroom and omens. So, it is believed that washing away water, you can "wash off" luck, wealth, love and health. But in the afternoon, such a manipulation is completely safe. Why? The answer is simple: night is the time when unkind forces reign.

Many have been afraid of the dark since childhood. For many, this fear remains in adulthood. Therefore, walking in a dark apartment or house makes you finally wake up, which then leads to difficulties in falling asleep. And popular beliefs say that at night evil forces are waiting for your awakening to replace you with your evil double from the dark world.

How to avoid night trips to the toilet

In order not to interrupt your sleep, it is important to observe the drinking regimen. Drink at least 2 liters of clean water, but not before bedtime. For a couple of hours before laying in bed, it is better to refrain from drinking. Also, do not have dinner with liquid first courses, eat juicy fruits and vegetables. Smoked, salty foods are better to eat in the morning, so as not to suffer from constant thirst later in the evening.

Moreover, you should not drink liquid at night. For those who are often bothered by nightly rises and are accompanied by leakage of urine, diapers for adults can be a way out. They provide comfort and dryness during sleep.

Such a harmless fact, as a night visit to the toilet, can serve as a reason for a visit to the doctor. If your upsets are systematic, prevent you from living actively and working normally, it is time to take care of your health without waiting for more serious problems.